Our Lives can be complicated
Our lives are full of complicated relationships, conflicts over what we want and what we don’t want, struggles about how we see ourselves and others, and questions about what creates a sense of satisfaction and meaning in life.
In therapy, we have the opportunity to understand these life challenges and to better know our own minds. We can discover new ways of looking at our experiences, relationships, and internal world, and ultimately create a freer, more flexible, and more authentic life.
Therapeutic approach
I have always been drawn to the stories that shape our lives, give us meaning, and underscore the ways in which we relate to ourselves and others. I view therapy as a unique opportunity to explore our own stories and ultimately better understand the patterns, relationships, and experiences that powerfully impact our ways of being. Together, we can reflect on the themes and patterns in your stories, work to understand how they have both helped and limited you over time, and ultimately help you create a fuller, more expansive life.
I work with a wide variety of people and particularly enjoy working with those who are curious about themselves and interested in working collaboratively towards self-understanding. My particular areas of focus include:
Anxiety
Depression
Complicated relationships (romantic, family, work, etc)
Fertility, pregnancy, and postpartum issues
Identity, self esteem, and sense of self
Life transitions, including parenthood, marriage, and career issues